Life skills workshops

Grow in a safe, supportive environment

Why participate?

These workshops blend education with discussion, art, reflective exercises, interactive exercises, symbols and other expressive therapies. Participants can involve themselves as much or as little as they feel comfortable. These is no pressure for participants to share information about themselves.

Workshop series

Lilies in water
Art on table
Rocks in stream
Workpads on table

Peaceful communication (coming soon)

We live in a society where people are taught that going along with another person’s bad behaviour (not rocking the boat) is peaceful communication. But that is not peaceful communication – it is abuse! Peaceful communication is not conflict resolution. Peaceful communication is about respecting self and others, and having compassion for self and others.

Come along to this workshop to learn how to peacefully communicate!

Photos on table
Rocks in stream
Workbooks on table
Lilies in water
Photos on table

Storycatching group

Participants share the stories of their lives, and support one another in seeing the value of their lives.

Grief and loss support group

Allows participants to learn about their grief, learn they aren't mad (!), and share their journeys in a supportive environment.