There is a lot spoken about losing a partner. Less is spoken about losing a parent. But, I have noticed that one of the biggest gaps is speaking about losing a child.
I Am Supposed To Die First
Losing a child is a terrible nightmare for any parent. Children are supposed to bury us, not vice versa.
When the child is under 18 it is even harder to lose them.
Losing A Child To Illness
Today I am going to talk about losing a child to cancer or other illness. However, there are many aspects of the loss of a child that apply to any death of a child.
Many parents report the devastation of learning their child has a life threatening illness.
There are many decisions to make about care. This is in addition to adjusting to the possible loss of the future you had imagined for your child.
The Pain Of Watching Your Child Suffer
To watch your child have to endure endless blood tests, x-rays, MRIs, CT Scans, Ultrasounds, and more is very hard.
One parent who saw me reported the day they decided to end the tests and treatments was when their child just resignedly put their arm out for yet another blood test. They realised the limited time their child had left should not be filled with endless tests that were not going to result in their child living.
Filling Their Bucket List
Instead this parent opted to give their child loads of experiences. They took time out to go to playgrounds, theme parks, zoos, run on the beach, eat different foods, go on boats, planes, helicopters, a balloon ride, ride on a surfboard. The list is endless.
For this parent the priority was their child’s happiness.
Accepting The End
Before making that decision there was hope of survival. Numerous chemotherapy rounds, radiation therapy, hospitals and more hospitals took their toll on the family. The pain of watching their child suffer was unbearable. The only thing that kept them going was the hope their child had a future.
Then comes the time when you realise there is no future. There is no cure. This disease is terminal.
Letting Go
This is when the terrible decision to end treatment has to be made. There are always the “what ifs”. What if this next treatment works? What if they live a few more months? Is it better to live those few more months after some suffering or to give them the best life they can have (which won’t involve the pain of more treatments).
All this decision making involves letting go.
Letting go of hope of a future. Letting go of your child. Letting go of the quantity of life over the dignity of life and death. Allowing your child to be as pain free as possible.
After Your Child’s Death
The aftermath of a child’s death is awful.
At the time of their death you are surrounded by supporters.
There will be some people who stay in touch, who support you and check in. There may be ones who supply meals, or are available to listen. But over time the frequency of support reduces.
Grief hits hard once your time is no longer occupied keeping your child alive.
Even other children in the family, or having another child, does little to relieve the pain.
The Experience Of Grief For A Parent
When you are busy looking after other children and just surviving, it is hard to process your grief.
Many parents describe the following ways grief showed up in their life:
• Being easily irritated
• Experiencing panic attacks
• Chasing after anything that will fill the void, even if meaningless
• Feeling helpless
• Feeling life is futile
• Feeling so very sad
• Missing the hugs and hearing their voice
• Feeling part of you has died
• Finding it hard to face the day
• Feeling you are constantly scaling immense cliffs just to survive a day
• Constant reminders and memories of your child
• Learning to smile through the pain
• Feeling no one else can understand the immensity of your pain
• Frightened of overwhelming others with your pain
• Experiencing despair at the loss of your child.
Learning To Live Again
Many parents tell me they learned to live in the moment as the only way to move on in life.
Over time parents learn to accept the thoughts around their child. All of them. They acknowledge the thoughts and the emotions that come with them.
Joining a support group of other bereaved parents can be very helpful. One thing it does is help the parents to know they are not alone.
It is possible to survive grief. You can learn to keep that grief a little more distant. This distance allows you to process your grief and allow you to change. If you allow grief to change you and empower you then you can become a better person than you were before your child died.
Remember, grief will humble you. Grief will shatter you. Ultimately it will strengthen and empower you.
Can I Help?
If you would like to talk to me about how I can help you with your grief, at the loss of your child or any other loss you are struggling with, please contact me on 0409396608 or nan@plentifullifecounselling.com.au
If you would like to learn more, I write a regular newsletter with helpful information, tips, information on courses, and the occasional freebie. At the moment I have a free mindfulness meditation for anyone who signs up to my newsletter. This meditation offers a way to safely explore your feelings and learn to be okay with them. If you would like to subscribe please click on the link here: http://eepurl.com/g8Jpiz