When you are in a difficult situation it can be hard to see a way out of it.

Often the way out of the situation is to change the perspective on that situation.

This is what I describe as moving around the circle of the problem.

Moving Around the Circle of the Problem

If you imagine the problem as an object in front of you.

Imagine there is a circle around the problem and you are standing on a spot on that circle.

The spot you are standing on is one of great difficulty with no seeming way out of the problem.

But what is you took a step to the left or right around the circle? What would the problem look like then?

Using the Circle of the Problem

This is something I have used for most of my adult life. It is something that is possible to learn and apply with determination and intention.

The next time you find yourself with a problem to solve try this.

Imagine yourself standing on a circle looking at the problem.

Then imagine you are taking a step to the left or right. As you take that imaginary step, do so with the intention of seeking the problem from a different angle.

It is amazing how solvable a problem looks when you just take a step to one side or another of a problem.

Take Time to Consider the Problem

Sometimes you need time to sit with a problem before you are able to see it from another perspective.

There are many ways to give yourself time.

Sometimes sleeping on the problem can be a good way to prepare to take that step. Things are always easier to attend to when you are well rested.

You can also put the problem aside and do something else. Maybe you decide to have a walk, go out with friends, meditate.

Find a Trusted Confidant to Share the Problem With

Another way of preparing to take that step is to discuss the problem with someone else who is prepared to listen and be your sounding board. The ideal person will listen and ask questions to allow you to explore your feelings around the problem and to test the various solutions you may consider or different perspectives you may have. You need someone who can be neutral and not push their solution on you.

This is where a counsellor can be very helpful. We are trained to listen and help you explore all options and your feelings around them.

Can I Help?

If you would like to talk to me about how I can help you with your problem, please contact me on 0409396608 or nan@plentifullifecounselling.com.au

If you would like to learn more, I write a regular newsletter with helpful information, tips, information on courses, and the occasional freebie. At the moment I have a free mindfulness meditation for anyone who signs up to my newsletter. This meditation offers a way to safely explore your feelings and learn to be okay with them. If you would like to subscribe please click on the link here: http://eepurl.com/g8Jpiz